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Is the Slimming World diet similar to Weight Watchers?
Similar to Weight Watchers, Slimming World is more of a marketable support system for first-time dieters looking for an encouraging, positive environment to help with their journey.
What do you need to know about slimming world?
Focus on high-satiety foods – Slimming World focuses on reducing caloric intake through increasing the consumption of foods that will cause hunger levels to be low compared to previous dietary habits.
What foods are included in the Slimming World diet?
Members choose from a list of given ‘free foods’ that are selected for their health benefits, as well as being high-satiety foods that will certainly reduce hunger and reduce caloric intake. Slimming World’s ‘free foods’ are focused heavily on a wide range of fruits, vegetables, pasta, rice, potatoes, eggs, lean meat and fish.
Who is the founder of the Slimming World diet?
The Slimming World diet is run by a Derbyshire based weight loss company set up in 1969 by founder Margaret Miles-Bramwell. Slimming World claims that the diet works through a multitude of proven, evidence-based methods. The method based around food is known as ‘Food Optimising’, the physical activity is known as ‘Body Magic’,...
Last Update: Oct 2021
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